| Date | Base | Powerlines | Base of S-Curves | W. Pelham Rd | Shutesbury
| Total | HR | Comments |
| 2008-09-01 | 0:00.0 | 3:58.0 | 4:21.0 | 9:23.0 | 3:52.0 | 21:34.0 | | Racing Jesse, beat him at line (22:12 from NCC HC mark)
|
| 2008-09-07 | 0:00.0 | 4:07.0 | 4:33.0 | 10:19.0 | 3:58.0 | 22:57.0 | | 23:38 from NCC HC mark
|
| 2008-09-13 | 0:00.0 | 4:14.0 | 4:31.0 | 9:56.0 | 4:14.0 | 22:55.0 | | Not going hard (23:42 from NCC HC mark)
|
| 2009-04-28 | 0:00.0 | 3:08.0 | 3:53.0 | 9:14.0 | 3:36.0 | 19:51.0 | | NCC HC w/ Jesse, Charlie (20:38 from their starting point, Jesse 19:58) (HR = 171)
|
| 2009-05-16 | 0:00.0 | 3:40.0 | 3:52.0 | 9:52.0 | 4:02.0 | 21:26.0 | | Solo, not pushing too hard, targeting 162 HR (actual=163)
|
| 2009-06-25 | 0:00.0 | 3:24.0 | 3:55.0 | 9:45.0 | 4:04.0 | 21:08.0 | | Laughing Dog TNR, solo, pushing about 95%
|
| 2009-07-07 | 0:00.0 | 2:59.0 | 3:49.0 | 9:00.0 | 3:41.0 | 19:29.0 | | NCC HC (20:10) (HR = 176)
|
| 2009-08-13 | 0:00.0 | 3:17.0 | 3:51.0 | 9:34.0 | 3:47.0 | 20:29.0 | | Laughing Dog TNR, solo, pushing about 95% (HR = 167) (NCC HC portion=21:20)
|
| 2009-08-17 | 0:00.0 | 3:22.0 | 4:00.0 | 8:56.0 | 3:54.0 | 20:12.0 | | Laughing Dog MNR, solo, pushing about 95% (HR = 165) (NCC HC portion=21:01). Over 10 early part of S-Curves, dropping down to 8+ in later portions
|
| 2009-08-20 | 0:00.0 | 3:31.0 | 3:48.0 | 8:54.0 | 3:52.0 | 20:05.0 | | Laughing Dog TNR, solo, pushing about 95% (HR = 164) (NCC HC portion 20:53). Over 10 for about 2 full curves past Shutesbury town line, then 9+
|
| 2009-09-09 | 0:00.0 | 3:28.0 | 3:41.0 | 8:54.0 | 3:34.0 | 19:37.0 | | Laughing Dog WNR, solo, pushing 100% (HR=171) (NCC HC portion 20:23). Over 10 for most of the S-Curves, then 8-9 for later portions
|
| 2009-09-24 | 0:00.0 | 3:07.5 | 3:34.5 | 8:22.0 | 3:36.5 | 18:40.6 | | Solo, pushing very hard, HR=175. NCC time 19:24. Over 11 on curves to town line, then 10+ for remainder
|
| 2010-03-21 | 0:00.0 | 3:10.7 | 3:10.9 | 8:50.1 | 3:50.0 | 19:01.6 | 165.5 | With Andrew through first half
|
| 2010-04-06 | 0:00.0 | 2:45.2 | 3:28.8 | 8:42.1 | 3:44.8 | 18:40.9 | 174.8 | NCC HC (19:23)
|
| 2010-05-15 | 0:00.0 | 3:42.7 | 3:59.0 | 8:53.6 | 3:55.3 | 20:30.5 | 150.7 | With Paul and Andrew on NCC SMR pre-ride. Taking it pretty easy
|
| 2010-06-12 | 0:00.0 | 3:12.6 | 3:28.7 | 8:22.6 | 3:33.0 | 18:36.9 | 163.3 | With Andrew on NCC SMR pre-ride, moderately easy
|
| 2010-06-26 | 0:00.0 | 3:04.4 | 3:40.1 | 7:52.6 | 3:04.4 | 17:41.5 | 160.5 | With Andrew and Zak on NCC SMR pre-ride, Zak setting pretty fast pace
|
| 2010-06-29 | 0:00.0 | 2:51.1 | 3:02.1 | 7:24.5 | 3:07.5 | 16:25.0 | 169.3 | NCC HC (17:03) Moderate NW wind, drafting through middle and half of top
|
| 2010-07-11 | 0:00.0 | 3:00.0 | 3:27.4 | 8:18.4 | 3:33.3 | 18:19.1 | 167.9 | Solo, pushing low cadence in big ring, 95% effort
|
| 2011-05-28 | 0:00.0 | 3:22.2 | 3:49.4 | 9:12.2 | 4:16.7 | 20:40.5 | 169.1 | NCC SMR
|
| 2011-06-11 | 0:00.0 | 2:57.8 | 3:17.6 | 8:44.6 | 4:19.3 | 19:19.3 | 166.5 | Saturday afternoon ride following Andrew halfway
|
| 2011-06-28 | 0:00.0 | 2:43.2 | 3:19.8 | 8:42.4 | 3:41.7 | 18:27.0 | 181.2 | NCC HC (19:08)
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