| Date | Bottom | Top
| Total | HR | Comments |
| 2007-08-17 | 0:00.0 | 1:18.0 | 1:18.0 | |
|
| 2007-08-19 | 0:00.0 | 1:31.0 | 1:31.0 | |
|
| 2007-09-01 | 0:00.0 | 1:21.0 | 1:21.0 | |
|
| 2007-09-21 | 0:00.0 | 1:17.0 | 1:17.0 | |
|
| 2007-09-29 | 0:00.0 | 1:13.0 | 1:13.0 | |
|
| 2007-10-07 | 0:00.0 | 1:12.0 | 1:12.0 | |
|
| 2008-04-05 | 0:00.0 | 1:39.0 | 1:39.0 | |
|
| 2008-04-09 | 0:00.0 | 1:26.0 | 1:26.0 | |
|
| 2008-04-18 | 0:00.0 | 2:24.0 | 2:24.0 | |
|
| 2008-04-20 | 0:00.0 | 1:22.0 | 1:22.0 | |
|
| 2008-04-22 | 0:00.0 | 1:11.0 | 1:11.0 | |
|
| 2008-04-27 | 0:00.0 | 1:54.0 | 1:54.0 | |
|
| 2008-05-03 | 0:00.0 | 1:30.0 | 1:30.0 | |
|
| 2008-05-10 | 0:00.0 | 1:42.0 | 1:42.0 | |
|
| 2008-05-23 | 0:00.0 | 1:40.0 | 1:40.0 | |
|
| 2008-05-29 | 0:00.0 | 1:17.0 | 1:17.0 | |
|
| 2008-06-03 | 0:00.0 | 1:17.0 | 1:17.0 | |
|
| 2008-06-09 | 0:00.0 | 1:15.0 | 1:15.0 | |
|
| 2008-06-12 | 0:00.0 | 1:10.0 | 1:10.0 | |
|
| 2008-06-13 | 0:00.0 | 1:05.0 | 1:05.0 | | After local Amherst ride, total 16.1@14.9
|
| 2008-06-17 | 0:00.0 | 1:34.0 | 1:34.0 | | After NCC Northampton Hillclimb
|
| 2008-07-02 | 0:00.0 | 1:31.0 | 1:31.0 | | After NCC WNR, Lotus
|
| 2008-07-25 | 0:00.0 | 1:43.0 | 1:43.0 | | First ride after surgery, Trek
|
| 2008-07-26 | 0:00.0 | 1:21.0 | 1:21.0 | |
|
| 2008-07-28 | 0:00.0 | 1:12.0 | 1:12.0 | |
|
| 2008-08-07 | 0:00.0 | 1:13.0 | 1:13.0 | |
|
| 2008-08-17 | 0:00.0 | 1:16.0 | 1:16.0 | |
|
| 2008-08-31 | 0:00.0 | 1:10.0 | 1:10.0 | | After intervals on 47 South
|
| 2008-09-08 | 0:00.0 | 1:04.0 | 1:04.0 | | After short fast local ride (12 mi @ 17.5)
|
| 2008-09-10 | 0:00.0 | 1:32.0 | 1:32.0 | | After NCC WNR
|
| 2008-09-16 | 0:00.0 | 1:14.0 | 1:14.0 | | After Skinner
|
| 2008-09-18 | 0:00.0 | 1:14.0 | 1:14.0 | | After Pelham Hill
|
| 2008-09-23 | 0:00.0 | 1:23.0 | 1:23.0 | |
|
| 2008-10-09 | 0:00.0 | 1:10.0 | 1:10.0 | |
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| 2008-10-10 | 0:00.0 | 1:24.0 | 1:24.0 | |
|
| 2008-10-18 | 0:00.0 | 1:06.0 | 1:06.0 | | After Bookmill loop, total 32.9@17.6
|
| 2009-01-14 | 0:00.0 | 1:28.0 | 1:28.0 | |
|
| 2009-01-24 | 0:00.0 | 1:24.0 | 1:24.0 | |
|
| 2009-03-15 | 0:00.0 | 1:22.0 | 1:22.0 | |
|
| 2009-04-04 | 0:00.0 | 1:16.0 | 1:16.0 | |
|
| 2009-04-05 | 0:00.0 | 1:19.0 | 1:19.0 | | With Jesse
|
| 2009-04-19 | 0:00.0 | 1:06.0 | 1:06.0 | | After short slow local ride (16 mi @ 15.2) Fast at bottom (~18), died at top to ~14; pushing hard
|
| 2009-04-26 | 0:00.0 | 1:06.0 | 1:06.0 | | After short slow local ride. Moderate at bottom (15.5), up to 18/19 at top; pushing hard
|
| 2009-04-30 | 0:00.0 | 1:10.0 | 1:10.0 | | After NCC TNR and pushing hard on bike path; ~15.5 all the way, not pushing too hard
|
| 2009-05-07 | 0:00.0 | 1:56.0 | 1:56.0 | | After NCC TNR, tired
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| 2009-05-09 | 0:00.0 | 1:14.0 | 1:14.0 | | After NCC SMR, tired, cruising at ~15, 15+ at top
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| 2009-05-21 | 0:00.0 | 1:17.0 | 1:17.0 | | After NCC TNR, after bonking on bike path; ~14 all the way up, had some left at top
|
| 2009-05-23 | 0:00.0 | 1:15.0 | 1:15.0 | | After NCC SMR, tired, ~15 bottom, 15+ at top
|
| 2009-05-25 | 0:00.0 | 1:08.0 | 1:08.0 | | After short fast local ride (12 mi @ 17.9); ~16 first half, to 17+, died at top to ~14, pushing very hard
|
| 2009-06-12 | 0:00.0 | 1:02.0 | 1:02.0 | | After Pelham Hill (20 @ 15.5), pushing very hard, touching 18 at bottom, 18 fading to 16 at top
|
| 2009-06-20 | 0:00.0 | 1:11.0 | 1:11.0 | | After NCC SMR, pretty tired & not pushing too hard, ~14 bottom, ~15 top strong to 16+
|
| 2009-06-29 | 0:00.0 | 1:01.0 | 1:01.0 | | After ride to NCC meeting, pushing very hard, ~18 first half, ~18.5 at top, strong over the top
|
| 2009-07-06 | 0:00.0 | 0:59.0 | 0:59.0 | | After intervals on 47 South, pushing very hard, 18 up to 20+ on first half, slowing to 16.5 at top
|
| 2009-08-15 | 0:00.0 | 1:10.0 | 1:10.0 | | After NCC SMR, pretty easy, shooting for 14/15/16 all the way up
|
| 2009-08-30 | 0:00.0 | 0:58.0 | 0:58.0 | | After climbing Skinner w/ JT; moderate S wind; pushing hard. 19+ first half, to 18+ then 17+ at top
|
| 2009-09-04 | 0:00.0 | 0:58.0 | 0:58.0 | | After fast local Amherst ride. 18+ all the way through bottom, 18+ to 19+ at top
|
| 2009-09-15 | 0:00.0 | 0:59.0 | 0:59.0 | | After Pelham Hill, pushing very hard, steady 19 all the way +/- 0.3, lost it down to 18+ at top
|
| 2009-10-17 | 0:00.0 | 1:17.0 | 1:17.0 | | After NCC SMR, pretty beat, ~14
|
| 2009-10-25 | 0:00.0 | 1:16.0 | 1:16.0 | | At the end of pushing hard on Bookmill loop, tired
|
| 2009-11-07 | 0:00.0 | 1:20.0 | 1:20.0 | | After NCC SMR, tired
|
| 2010-04-11 | 0:00.0 | 1:03.8 | 1:03.8 | 151.2 | After marathon ride with JT, ~16 lower portions, up to 18+ at top
|
| 2010-04-20 | 0:00.0 | 1:06.5 | 1:06.5 | 164.0 | After NCC Chesterfield HC and pushing hard on bikepath, tired and not trying too hard
|
| 2010-07-17 | 0:00.0 | 2:00.0 | 2:00.0 | 139.8 | After NCC Grand Fundo, easy
|
| 2010-08-31 | 0:00.0 | 0:58.7 | 0:58.7 | 175.0 | After NCC TT, pushing hard, 18-20 at bottom, 18+ at top
|
| 2010-09-04 | 0:00.0 | 2:04.6 | 2:04.6 | 139.7 | After NCC Greylock SMR, very tired
|
| 2010-09-12 | 0:00.0 | 2:04.0 | 2:04.0 | 130.6 | After fast COVAC, very tired
|
| 2010-09-18 | 0:00.0 | 0:56.5 | 0:56.5 | 165.7 | After NCC SMR, pushing hard, felt good, 20-21 at bottom, 17-18+ at top
|
| 2010-09-23 | 0:00.0 | 0:50.6 | 0:50.6 | 173.1 | After Pelham hill, pushing 100%, 22-23 at bottom, over 20 all the way through top
|
| 2010-09-25 | 0:00.0 | 1:52.3 | 1:52.3 | 151.9 | After NCC SMR, easy
|
| 2010-10-02 | 0:00.0 | 1:08.9 | 1:08.9 | 159.8 | After NCC SMR, moderate
|
| 2010-10-30 | 0:00.0 | 1:11.8 | 1:11.8 | 155.4 | After NCC SMR, moderate
|
| 2010-11-06 | 0:00.0 | 1:21.1 | 1:21.1 | 160.7 | After NCC SMR, moderate
|
| 2010-11-13 | 0:00.0 | 1:21.6 | 1:21.6 | 156.4 | After NCC SMR, easy
|
| 2011-03-12 | 0:00.0 | 1:23.3 | 1:23.3 | 166.3 | After NCC SMR, tired
|
| 2011-03-22 | 0:00.0 | 1:39.5 | 1:39.5 | 157.1 | After NCC HC, tired, dark, cold, slow
|
| 2011-03-29 | 0:00.0 | 1:29.3 | 1:29.3 | 164.1 | After NCC LTT, dark, slow
|
| 2011-04-30 | 0:00.0 | 1:38.0 | 1:38.0 | 150.5 | After NCC SMR
|
| 2011-05-21 | 0:00.0 | 1:10.0 | 1:10.0 | 156.5 | After NCC SMR
|
| 2011-07-01 | 0:00.0 | 1:54.0 | 1:54.0 | | Commuting from Atkins on Lotus
|
| 2011-07-30 | 0:00.0 | 2:05.9 | 2:05.9 | 133.4 | After JAM Grand Fundo, tired, slow
|
| 2011-08-04 | 0:00.0 | 1:18.0 | 1:18.0 | 157.3 | After NCC TNR
|
| 2011-09-13 | 0:00.0 | 1:00.8 | 1:00.8 | 164.7 | After Leverett/Shutesbury
|
| 2011-10-01 | 0:00.0 | 1:30.3 | 1:30.3 | 159.9 | After Quabbinator, a bit tired
|
| 2011-11-14 | 0:00.0 | 0:59.5 | 0:59.5 | 171.3 | After short solo ride
|
| 2011-11-30 | 0:00.0 | 0:55.8 | 0:55.8 | 173.3 | After short solo ride; 20-21 at bottom, down to 18 at top
|
| 2012-01-01 | 0:00.0 | 1:02.0 | 1:02.0 | 153.1 | After NCC NYDR, moderate effort
|